MIyogaish

MIyogaish is the passion project of Melody Henry. As an RYT-500 yoga instructor and Michigan Licensed Counselor, Melody is passionate about helping people understand themselves more clearly and navigate life with self-compassion. Melody’s mantra: Appreciate the glimmers and manage the triggers.

MIyogaish seeks to bring mindfulness outside of studios and into community. Breath patterns, restorative movement, and meditation become accessible and rooted in real life. Sessions encourage warmth and curiosity. MIyogaish prefers evidence-based practices over trends and extremes.

MIyogaish was created for you, if you are . . .

• just beginning or deepening a mindfulness practice

• overwhelmed by options and information

• stuck in survival mode

• mindful-curious but skeptical

• moving through a life transition

• craving healthy ways to connect with your people

• hoping to bring mindfulness as part of a larger event/activity.